Holiday Weight Loss Tips – How to Lose Weight During the Holiday Season

I love the progress I have made so far to lose weight and burn off excess fat but my greatest challenge now is how to lose weight during the holiday season and not fall back and gain the weight I have successfully lost. The holiday season is usually a period of weight gain because of the overabundance of food, parties, and tempting treats as well as the increased stress and busier schedules that goes with the holidays. Here are some holiday weight loss tips to help you during the holiday season.

With the right healthy foods and some discipline, you can make it through the holiday season without adding excess weight; feel livelier, healthier and happy. The weight loss tips you will read here will help you lose weight during the holiday season and you start the New Year with your desired weight size and keep it throughout the New Year.

Tip 1: Practice eating slowly during the holiday season

The first holiday weight loss tip you should know to lose weight during the holiday season is to practice eating slowly. Most times we hurriedly eat our food during the holiday season to catch up with several appointments and events lined up for us. Do take time to slowly eat your food. Recent research showed that people who eat their food slowly are more likely to eat less than those who quickly wanted to finish their food.

Tip 2: Eat more fruits and vegetables

Some people will advice you to eat some food and avoid some food but my advice is that you should eat more to lose more. How? Eat more of low calorie food to lose weight during the holiday season. Some researchers found that overweight people who eat more of lower calorie foods lost more weight than those who simply reduce their overall calories. Eat more fruits and vegetables. One secret to lose weight successfully during the holidays is to reduce grains consumption and increase greatly on fruits and veggies. You will discover that as you eat more of fruits and veggies, the more you will crave them and the less you will eat fatty and greasy foods, the more you will lose weight.

Tip 3: Drink Oolong tea or other green tea to kill sugar cravings

Drinking oolong tea stimulates your body to burn fat for energy. Drink a cup of Oolong tea in the morning, afternoon and before bed to help stave off sugar cravings and energy slumps. Drink a cup of Oolong 30 minutes to 1 hour before your usual daily walk or workouts.

Tip 4: Discipline your self to stick to a food plan

If you want to lose weight during the holiday season, you must do a positive self-talk every day to stick to a food plan. To lose 1 pound, you must burn 3,500 calories per week. So stick to a daily calorie loss of 500 to achieve 3,500 in 7 days. By the end of the holiday season, you must have lost roughly 5 pounds minimum instead of adding more weight like other people.

Tip 5: Know the foods that make you fat

What foods make you fat? By now you should know them. There are certain foods that may cause weight gain in some people. These are trigger foods which make us to overeat. Once you identify the foods that make you gain weight, you must do everything possible to avoid them during the holiday season.

Yes. It will surprise you to know that a simple weight gain of 5 pounds during the holiday season may not seem like much for you to worry about but it could develop into a more serious health problems in the New Year if not quickly addressed. We hope this holiday weight loss tips will help you to lose weight during the holiday season.

Holiday Driving Tips – Avoiding Holiday Accidents

Holiday celebrations can be happy and exciting times for friends and family. Many people travel during the holiday season, looking forward to visiting with family and friends who live long distances away. Unfortunately, the holiday season has a high incidence of traffic accidents, turning a celebration into a tragedy if people are injured or killed. During the holiday season, all motorists should be aware of the increased traffic, and holiday travelers should follow proper safety precautions to ensure the safety of everyone on the road. Drivers should be mindful of these holiday travel tips to protect themselves, their passengers, and the occupants of other drivers.

  • Leave early. By allowing yourself plenty of time to reach your destination, you can drive at safer speeds, take adequate rest breaks, and keep your stress levels down. Without enough stops, drivers can become overly tired or distracted and cause an accident and a result.
  • Avoid peak travel dates if possible. The day before a holiday is usually the day most people travel. Sometimes you can avoid traffic conditions by traveling on the holiday itself or by planning your family celebrations on other days.
  • Before you leave, check the condition of your car, including your tire pressure, oil, and lights. Carry spare and emergency equipment with you. Always have a spare tire, jumper cables, a jack, and emergency equipment such as road flares and extra blankets in case of an accident.
  • Keep your passengers safe. Make sure everyone is buckled up properly with seat belts and child restraint or booster seats.
  • Plan out a route with alternatives. Get directions in advance, with alternative routes in mind in case of bad weather or traffic congestion. Expect traffic near large cities.
  • Inquire about weather conditions and construction on highways from friends and relatives. Listen to local radio stations for indications of adverse weather.
  • Hide any sort of gift or present during stops. Brightly colored packaging during the holidays invites thieves to break into your vehicle.
  • Keep distractions to a minimum. Provide children with plenty of their own distractions, and always pull off the road to use your cell phone.
  • Don’t drink and drive. Always have a designated driver if there will be drinking at your holiday celebration.

By following these safety precautions, you can make the holidays a little safer for everyone and avoid a tragic traffic accident. For more safe driving tips and information on car accident prevention, visit the website of Waukesha car accident lawyers Habush Habush & Rottier, S.C.

Planning Senior Citizens Trips – The Benefits of Bus Tours

Are you retired, or planning to retire? Would you like to see the world without the hassle of preparing for a vacation?. Planning your future senior citizens trips can be hassle free if you decide to consider bus tours Read on to see how much easier it is to join a bus tour instead of planning your vacation from scratch.

The Problem With Vacations

The main problem with vacations is the preparation you have to do beforehand. All that effort put into booking flights, finding hotels, creating an itinerary, finding travel insurance providers, etc. can really take its toll, which is ironic when you remember you’re a senior trying to relax!

That’s why bus tours and group tours for seniors are gaining popularity as a hassle-free alternative to the traditional way of vacationing, particularly those planning their senior citizens trips in retirement or semi-retirement. All you need to do is find the tour package that suits your expectations, pay the price, and then follow the travel agency’s instructions!

The Advantages Of Bus Tours

The main advantage of bus tours is the fact that it’s stress-free and hassle-free on your part — the travel agencies have done all the work for you! All you have to do is to choose the package, pay up, be there in time for the bus, and then start taking photos!

Another advantage of bus tours is the cost. When you plan a vacation the traditional way, almost every move costs money. When you book your flights — money. When you make hotel reservations — money. When you take cabs to the six tourist spots you plan to see today — money!

But when it comes to bus tours, you pay a single fee for the whole package, which can last several days. What’s more, seniors bus tours often come at a discount, making the whole vacation even more affordable and enjoyable for you! Just sign the dotted line, and off you go.

How To Prepare For A Bus Tour

The first step in preparing for a bus tour vacation is choosing your destination. What part of the world would you want to see? What town or country has been on your “must-visit” list for the past few decades? Now’s the time to take your pick without having to think about work when you get back!

Next, find suitable travel agencies that have tour packages in your chosen destination(s). Choose the travel agency with the package that fits your budget and schedule perfectly. You can also check if the travel agency offers travel insurance — very important if you REALLY want to enjoy yourself!

And finally, start packing! Bus tour packages can last several days, so make sure to pack enough clothes, medicine, and toiletries for the entire trip. Take a backpack if your back is strong enough, but if you don’t mind having only one free hand most of the time, take a lighter travel case on wheels.

Don’t Believe The Bad Hype!

Most younger vacationers dismiss bus tours as “boring” and “predictable,” but they don’t enjoy the sophistication that only age can bring. As seniors, we tend to enjoy a more relaxed, more cultured pace. So leave the stress to the young ones and take that vacation you’ve been waiting for all these years!

Tips For Your All Inclusive Jamaica Vacation

If you are planning an all inclusive Jamaica vacation, there are plenty of things you should know before you go. When traveling outside the United States, it is good to do your research about the country that you are visiting so you know what to expect.

When you fly into Jamaica you will be landing at the Sangster International Airport in Montego Bay. Most of the major airlines fly directly into Jamaica which makes entry rather easy. Passports are required for all passengers arriving by way of air or sea, so make sure to allow yourself enough time to apply for your passport and receive it before your departure date. When it comes to spending money, most major credit cards are accepted throughout the country, so you don’t need to worry about having a lot of cash on hand.

Depending on what you plan on doing while in Jamaica, lightweight tropical clothing is the best thing to wear throughout the entire year. If you are traveling to Jamaica in the winter months, it is a good idea to take a light sweater with you to wear in the evening. If you plan on going out to a fancy dinner, the resort for your all inclusive Jamaica vacations may require men to wear a jacket and women to wear casual dresses or slacks.

Don’t forget that you are traveling to a tropical climate. This means that if your skin is prone to getting sunburned, that the risk will be even higher. So make sure that you bring a hat a some sort of cover up that you can wear on the beach, just in case. You also don’t want to forget your camera when traveling to Jamaica. The waters that surround the island are such a bright blue that you will wanting to take plenty of pictures.

If you plan to drive while in Jamaica, you should also know that they drive on the left side of the road. This can be quite tricky to adapt to when you are used to driving on the right side. Just make sure that you obey the posted speed limit and pay close attention to where you are going. If you don’t feel like braving the roads yourself, your all inclusive resorts Jamaica will probably have a shuttle on-hand to take you where you need to go. You can also call a taxi cab or the local bus service as well.

Hawaii Travel Tips and Secrets

Check out these Hawaii travel tips and see if you get excited like we did.

Are you a little adventurous? Do you enjoy a bargain when it comes to travel?

This is how we travel and it has always worked out great for us. Try it at your own risk, but if you love travel bargains, you’ll love the way this works.

We like to travel in the off season and see Hawaii when it isn’t so crowded. Off season travel has its benefits and drawbacks.

The weather isn’t always the most ideal, yet, it can be every bit as good as the peak season.

We’ve gone in peak season and had crummy weather and we’ve traveled in the off season and had great weather, it’s always a crap shoot any way so we take the chance.

Normally, we get awesome air travel rates in the off season to start of the trip.

We usually only book the first night or maybe the second and then we hit the streets and the hotel lobbies searching for the booklets, newspapers and coupon guide books.

Last time we did this, it was in January, right after the new year and everything was dead.

Hawaii was like a ghost town and we were able to find some of the most incredible deals you could imagine.

We got a flight to Oahu, with a three night stay in a luxury hotel complete with a rental car for just a little more than the normal price of the inter-island flight.

Another time, while on the island of Maui, we called a hotel on Oahu and asked for the price of a suite we had stayed in on a previous trip.

For the price of a normal room, we got a 2 bedroom penthouse suite overlooking Waikiki Beach and facing Diamond Head. This was a corner room with four 10 foot sliding glass doors so it was like having glass walls and you could see everything. It had every amenity and our kids almost went nuts using Jacuzzi tubs, making meals in the kitchen and sitting on the two verandas overlooking the beach. There was a special elevator that only went from the lobby level to the tenth floor.

These are just some of the Hawaii travel tips that we’ve accumulated. We think you might like traveling by the seat of your pants as much as we do. It gives us braging rights with the relatives also.

Next time you visit Hawaii, throw caution to the wind and give it a try. I’ll bet it will be the most exciting and value packed vacation you’ve ever experienced.

Frugal Travel Tips For Marrakech, Morocco

Marrakech can be a bargain for savvy tourists. The two must see’s in Marrakech, Djemaa el-Fna and the Souks, are free. Frugal even if you can’t resist making purchases.

The landmark I use to orientate myself is the tower of the Koutoubia Mosque. The tallest in the city, it can be seen from anywhere near the Medina, the old city.

The Food Stalls At Djemaa el-Fna

From the tower of the Koutoubia Mosque, the Djemaa el-Fna is only a couple steps north.

During the day, this square is filled with dancing monkeys, orange juice carts (2 Dirham – approximately $0.54 U.S. – for a glass of orange juice – note: a common “trick” on tourists is to charge extra if you wish no ice, remember this is a hot country with little portable refrigeration, ice is at a premium to the plentiful oranges), and other entertainers.

But the real action starts at sundown. The food carts come out and so do the bargains. The posted prices are usually for the locals, expect to be charged a higher price if you don’t speak the language, especially if you don’t want to haggle. Still you can get a bowl of the famed chick pea based harira soup for 2.5 Dirham (approximately $0.69 U.S.). The round loaf of bread commonly eaten with this soup can be purchased for 1 Dirham ($0.27 U.S.).

The Souks

The Souks are a maze of little shops situated right beside the Djemaa el-Fna. These stalls can be confusing and enterprising locals will insist that paid guides are needed. Unless you’re looking for a specific stall, they’re not. If you get “lost”, simply walk in one direction until you exit.

The Souks are one of the best places to get souvenirs including fabrics, leather shoes, and tajines (the cone like clay dishes used to prepare local cuisine). For spices, the grocery stores are a better bargain. For best deals, haggle. It’s expected by shop keepers.

The Menara

You may be tempted to visit the Menara, another free site. We saved the taxi fare and trekked out there by foot. We were disappointed. It consisted mainily of a giant pool of stagnant water with one small shell of a building. The building charges an admission fee.

Unless you have a burning desire to see olive groves or a common teenage hang out site or have too much time on your hands, spend your energy exploring other more interesting areas of the city.

Marrakech is a wonderful, fascinating city filled with exotic sights and smells and tastes. And with proper planning, it doesn’t have to break your travel budget.

Cancun Weather – Best and Worst Months to Go

Cancun weather is one reason why this Mexican resort enclave is the second most popular vacation destination in the Caribbean region.

Other reasons why Cancun draws so many tourists include its hotel, shopping and restaurant strip; the inexpensive bus transportation system; plenty of things to do; and convenient access to and from U.S. airports. It is 1.5 hours flight time from Miami and four hours from Chicago.

The best time to go to Cancun depends in part on whether you prefer to spend a lot of time on the beach and in the water, or if you like to spend most of your time shopping, dining and visiting the various attractions in the region. Some fabulous Mayan ruins are located nearby.

Cancun weather is generally warm throughout the year — in fact many hotels and resorts have open air lobbies — but offshore breezes can make the air and water more chilly in winter months.

Average Temperatures

The average year-round high temperature for this resort destination is nearly 88 degrees Fahrenheit and the average low temperature is just less than 74 degrees, according to the World Meteorological Organization.

Cancun weather in May through September is the warmest time to visit when the average high temperature exceeds 90 degrees each month — peaking at 92.5 in August.

Cancun weather in December, January and February is coolest when the average high temperatures are about 83 degrees.

The average low drops below 70 degrees in January and February, and barely breaks 70 in December.

Average Rainfall

The average rainfall is 4.4 inches per month and the average number of rain days per month is 9.6.

The rainfall and rain days are about average for a Caribbean destination.

February, March and April are the driest months when it rains less than 1.8 inches a month. It also rains only five days a month during that time.

Total rainfall increases in June, drops in July and climbs during the most active hurricane season months of September and October, when it rains nearly nine inches per month.

November also has a higher than average amount of rain.

Best Times to Go

Vacationers will find that the best time to go to Cancun is February through May, while they should avoid it in September and especially in October.

However, be aware that water temperatures in February and March are chilly and not comfortable for swimming for any great length of time.

Holiday Travel Tips

If you’re going away for the holidays this year, you’re probably unhappily anticipating a hike in gas prices, long lines at airport security and delays all-around. According to the Bureau of Transportation, Thanksgiving and the winter holiday season are the busiest long-distance travel times in a given year. While travelers cannot avoid hefty waits at check-in and traffic on the highway, there are plenty of measures to take in order to alleviate any holiday season travel stress.

• Know when to travel: For local excursions, people tend to leave on Thursdays. If traveling over 100 miles away, Wednesday through Sunday are the most popular days.

• About 90% of Thanksgiving travel is through one’s vehicle.

• The Sunday and Monday after Thanksgiving are the busiest days to travel back home. If you book a flight or drive on Tuesday, you’ll avoid a lot of traffic.

• Weather delays don’t always depend on where you’re flying out of. If you live in Florida but are flying to New York, you may experience delays due to a snowstorm, for example.

• Allow ample time to check in at the airport and make it through security. More travelers means more time to wait as each individual is screened.

• Travel on Saturday as opposed to Sunday. Most people want to make it back for work without sacrificing any weekend time.

• The average age of Thanksgiving travelers is just under 34, as opposed to right above 36 for the Christmas and New Year’s holidays, according to the BTS.

• Preview airport restrictions and laws implemented for safe air travel…you cannot avoid them and will save a world of time if you plan ahead.

• Book a trip off-season. For example, go to New England when the leaves aren’t changing…you’ll save on local bed and breakfasts, whose popularity heightens during the fall.

• Consider booking through an online travel agency. You can find new discounts and sales each day, as well as vacation packages unavailable elsewhere.

The best discount travel online can be found through sites such as Orbitz and Expedia, according to StarReviews. If you’re an avid planner, you’ll be able to customize your own trip homepage, complete with photos, video and comments through Orbitz’s TripHub.

If you’re like most travelers, saving money is important when going away during the holidays. When booking through Travelocity, you can save just by using a particular credit card. Before the cold weather arrives, consider booking travel online and taking advantages of discount flights and destination-stays.

Packing Tips For Motorcycle Trips

Most people who ride motorcycles, from enthusiasts to occasional riders, have at one time or another thought about getting away for a long road trip. For such a trip, planning is a very important part of the preparation. In this article we’ll talk about what to pack on your bike.

Make a list First, after the initial rush of energy and excitement when you finally are able to arrange your dream trip, the first thing you need to do is relax and start making a list of all the things you might need. Some suggestions:

  1. Road map. You can buy fold up maps, or if your cell phone has internet access, you can use one of the many free map services (Yahoo, Google, Mapquest). If you really want to get fancy, you can purchase a navigation system for your motorcycle.
  2. Tool bag/kit. Don’t forget to bring along some simple tools in case the need for minor repairs arises. Cable ties, screwdrivers (Phillips and standard), pliers, a couple of standard size wrenches, and a repair manual may save the day in case of a problem. You certainly don’t want to be out in the middle of nowhere and be stuck because of a minor problem that could have been easily fixed with a simple tool.
  3. Clothes. Keep an extra set of clothes handy, and don’t forget your rain gear. It’s best to pack the rain gear last, so you can get to it in a hurry if a sudden rainstorm kicks in.
  4. Snacks. You should pack some light snacks for the road-nuts, dried fruit, power bars, granola bars, water, and a couple candy bars are OK if you have a sweet tooth. Don’t forget to take care of your trash.
  5. Think of anything else you might want or need on your ride, and include that on your list. You can always remove non-essential items if you are getting too loaded down.

After you make your list, gather everything together, and go through each item, checking it off. It may seem like overkill, but sometimes this is the stage where you remember a critical item that you forgot when making your initial list.

Packing Make sure that as you pack your luggage, the weight is balanced on both sides of your bike. An off balance bike is harder to handle, takes much more energy, and safety is always a major issue for riders. When your bike is fully packed, take it on a short test drive to ensure that everything is packed tightly and well-balanced.

Planning for your long bike trip is essential to the enjoyment of the ride, you won’t have to spend time (like I do!) wondering what you forgot, you can just relax and enjoy being on the open road.

London – The City of Dreams

London, the capital city of England, which is located on the River Thames is a famous attraction for visitors from across the world. It is a dream destination for all the wanderers and visitors as it has the charm and elegance that cannot be found anywhere else in the world. It is a leading global city of the world with a large number of tourist attractions that feed your eyes with the best sights of great museums, west end shows, and interesting sites such as the London Eye, Big Ben, Buckingham Palace, and much more. London has some classic elements that set it apart from every other city in the world. Being one of the most expensive cities in the world, it is a multicolored, peaceful and exciting destination. Travelers get amused by its breathtaking beauty and the charm that makes them visit the city again and again.

The major attractions of this city include the British Museum, London Bridge, Tower of London, Borough market and the famous wax museum, known as the Madam Tussauds that exhibits wax statues of the famous celebrities including Queen Diana, Bill Clifton, The Beatles and several others. Piccadly Square is yet another sight-seeing spot for the tourists, crowded with people doing various activities and grabbing the attention of the visitors. It is one of the busiest square of the world. Your trip to London can never be complete without visiting the London Aquarium, which is known to be one of the largest aquariums in the world that has many large tanks and a large variety of sharks in it. There are several other attractions such as the Hyder Park, Royal Mews, Marble Arch, St James Park and the Russel Square.

There is something for everyone in London and you’ll never feel bored during your stay or visit. It has the virtuosity to entertain and make people connected to each other. You are definitely going to lose your heart to its impeccable grace that will make you visit it more frequently. You can meet new people, talk to them, share, connect and be friends with them, no matter which religion or nationality you belong to. The aura of this city will force you to comprehend about the fact that it is surely a city of your dreams. To live your dream, you need to explore it first and you can do it by planning trip soon. Book a cheap flight to London and land to this city of dreams to experience the best city of the world.